Deep Dive with Ali Abdaal

We tend to think that love and relationships occur naturally - you can't work on them or improve them because love is something outside of our control. But the truth is more scientific than that. It turns out that we can actually have a big impact on how our relationships work, and whether or not they fail. By being more considerate of our partners, and really investing in quality time together, we can build bonds that last a lifetime. In this bonus episode of Deep Dive, Drs John and Julie Gottman, world renowned relationship experts, talk you through some of the things you can do to make your relationship truly happy and fulfilling, and the red flags to look out for which could indicate future trouble. All of their advice is super actionable and I've found it very useful in my own relationship - enjoy!

๐Ÿ“šCheck out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website


BONUS EPISODE
(00:00) Intro
(01:25) Common relationship mistakes
(08:30) Why relationships fail
(15:39) How to cool down from conflict
(20:30) Tips for strengthening your relationship

๐Ÿ”— CONNECT WITH GUEST
๐Ÿ“• The Seven Day Love Prescription
๐Ÿ“ฑ The Gottman Card Decks App
๐Ÿ’ป Website
๐Ÿฆ Twitter
๐Ÿ“ธ Instagram
๐ŸŽฅ YouTube Channel

๐Ÿ”— CONNECT WITH ALI
๐Ÿ“ฒ Join My Telegram Community
๐ŸŽฅ YouTube Channel
๐Ÿฆ Twitter
๐Ÿ“ธ Instagram
๐Ÿ’ป Website
๐Ÿ‘ฅ Linkedin

๐Ÿ“š RESOURCES MENTIONED
The Science Behind Why Relationships Last Or Fail - Drs John & Julie Gottman
How To Not Die Alone by Dr Logan Ury
8 Dates by Drs John and Julie Gottman
The Seven-Day Love Prescription by Drs John and Julie Gottman 

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in ๐Ÿ™
Check out the episode on the Deep Dive YouTube Channel.

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Creators & Guests

Host
Ali Abdaal
Producer
Amber Baxter-Clarke

What is Deep Dive with Ali Abdaal ?

Dr Ali Abdaal is the worldโ€™s most followed productivity expert and author of Feel-Good Productivity, the brand new book that reveals why the secret to productivity isnโ€™t discipline, itโ€™s joy. In his podcast, Deep Dive, Ali sits down with inspiring creators, thinkers, entrepreneurs and high performers to help listeners build lives that they love.

Aliโ€™s cheerful style, positive approach, and well-researched content have made him a trusted voice when it comes to productivity. The internet means that we have access to more knowledge and information than ever before - but it can also be overwhelming. So, Ali and his expert guests focus on simple, scientifically proven, and actionable steps you can take to make real changes in your life.

Aliโ€™s a firm believer that happiness isnโ€™t the result of success - in fact, happiness is the key to success in the first place. Ali made this discovery while working as a doctor in a chaotic hospital ward. In the past, hard work had been the answer to every obstacle in his life. But no amount of hard work was going to combat panic and burnout.

So, Ali dedicated himself to figuring out a new approach to productivity - one that focuses on enjoying the journey and working towards truly meaningful goals. Deep Dive, with its authentic and engaging conversations, will give you all the insights you need to do just that.