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For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep134/
To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com
In this episode, Tony reveals what we need to consider regarding fitness and exercise as we age.
Tony Horton has dedicated his life to helping others reach their full potential — in fitness, and in life. Now, that he is in his 60's, he feels better than ever, and his mission is to shatter the concept that we have to slow down because of our age.
Tony embodies the idea of active aging — which means you can stay adventurous, active, and energized for as long as you want, with the right support.
That's why he's carefully designed formulas to naturally boost your energy levels, support lean muscle development, and streamline your digestion. That way, nothing can hold you back from being your best self.
Please see our medical disclaimer.
We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength.
A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.
On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.
Press play, and let's live like a girl.