Free Speed with Brooke Mooney - Eric Murray part 1/3

Brooke and Eric have an absolutely amazing conversation about Brooke's three rowing questions.  The conversation goes so in depth that her 10 minute show turned into more than an hour of conversation.  Please enjoy part 1/3!

What is Free Speed Podcast?

Elite Athletes and Coaches.
10 Minutes.
3 questions.

Don't miss this quick hitting podcast, hosted by Olympian Brooke Mooney!

1. Most important part of the stroke? Why is it important?
2. Favorite drill or part of practice? Explained.
3. What wins races?