Emily K. Thomas is the creator of the Go-Get-It Planner and founder of Anchor & Lead. She specializes in helping high-performing individuals and organizations close the gap between where they are and where they want to be. She has a background in neuroscience and leadership consulting and has guided leaders, entrepreneurs and professionals to achieve results in their personal and professional lives.
In this episode, learn about the importance of aligning your energy, using mindfulness to focus your goals and taking intentional action every day.
Visit mindfulnessacademy.us to learn more about the Mindfulness Academy Podcast.
Explore Emily’s work: emilykthomas.com
MAP listeners can get FREE access to Emily’s Go-Get-It Planner here: emily-thomas.com/gogetitplanner
Episode music: "In the Midst of the World” by Ave Air.
What is Mindfulness Academy Podcast?
Sit down with host, Aimee Morgan, as she delves into the world of mindfulness with doctors, therapists, first responders and other mindfulness thought leaders. Listen as they share their mindfulness practices and help you become better equipped with practical tools to focus your mind and live in the present.