Weight Loss And ...

Have you heard the buzz around intermittent fasting? It's one of the hottest weight loss trends right now. But does it actually work?

On this episode of Weight Loss And..., we explore the science behind intermittent fasting for weight loss and overall health. Our special guest is Dr. Courtney Peterson, associate professor in the Department of Nutrition Sciences at UAB and leading expert on intermittent fasting. You'll learn the different types of intermittent fasting, the potential benefits, and whether it could be right for you.

Along the way, we tackle common questions and confusions so you can make an informed decision. With practical tips from Dr. Peterson, whose extensive research combines chronobiology, nutrition, and metabolism, you'll discover how intermittent fasting might optimize your weight loss journey.

Don't miss this exclusive look at the future of weight loss. Tune in and take your first steps towards safely harnessing the power of intermittent fasting.

Listen in and learn about:

  • The definition of intermittent fasting and the various methods
  • How intermittent fasting may trigger fat burning and other biological benefits
  • Over 50 studies showing modest weight loss with daily intermittent fasting
  • Exciting new research comparing early time-restricted eating to late time-restricted eating
  • Potential individual differences and precision nutrition approaches
  • Practical tips like starting with 14-16 hours of fasting and having 1 break day per week
  • Personal experiences with intermittent fasting from our experts

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Connect with Courtney Peterson


What is Weight Loss And ...?

Your go-to hangout for everything weight loss… and beyond! “Weight Loss and…” is brought to you by the University of Alabama at Birmingham (UAB) and hosted by seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt.

We’re your friendly guides through the maze of weight loss, but with a fun twist. We’re not here to preach the latest fad diet or promise a miracle workout. Instead, we’re all about embracing the journey, acknowledging there’s more than one way to hit your health goals, and having a good laugh while we’re at it.

We get it: weight loss can be tough, and sometimes pretty serious business. But why can’t it also be enjoyable? With a side of humor, we’ll bring you science-backed insights, real-life stories, and some hard truths. (Spoiler alert: there’s no magic answer - but that doesn’t mean we can’t find what works best for you.)

“Weight Loss and…” is your inclusive space to explore, question, and learn — and to feel part of a community along the way. This isn’t just about shedding pounds. It’s about gaining perspective, building better habits, and enjoying the ride.

So if you’re up for honest conversations about weight loss - spiced with a little science and a whole lot of fun - pull up a chair, plug in those earbuds, and let’s see where this journey takes us.