Rig Report Ep 10 | Guests Dex Hopkins, Colten Mertens and Ally Zierke

Dex Hopkins tells us about coming out of retirement to have his best Individual finish at this point in the CrossFit Season. Cheryl Nasson talks about how CrossFitters can get leaner, stronger, faster. Fantasy Fitnessing looks at the first week of Semi's. Blues City looks at the Master's online quarterfinal and Colten Merten's and his Girlfriend Ally stop by to share how training together has helped both of them.

What is Clydesdale Media Podcast?

We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.