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For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep155/.
To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.
This episode is centered around oils; we chat about which oils are good for us and which are harmful.
Jeff Nobbs is the co-founder and CEO of Zero Acre Farms, a food company replacing destructive vegetable oils with healthier, more sustainable oils and fats made by fermentation.
With over 15 years of experience in the health and nutrition space, Jeff has co-founded several startups to offer better quality ingredients and nutrition-forward food to people and communities, including the fast-casual restaurant chain Kitava. In 2020, after seeing a drastic decrease in accessibility to fresh food, Jeff co-founded HelpKitchen to connect food-insecure individuals with partner restaurants for a free meal via SMS. Jeff also served as the Chief Operating Officer for Perfect Keto and General Manager of Rakuten, which acquired his first company Extrabux.
Jeff writes about nutrition and sustainability at jeffnobbs.com and @jeffnobbs.
Please see our medical disclaimer.
We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength.
A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.
On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.
Press play, and let's live like a girl.