FitBodySecrets

Artificial sweeteners get a bad wrap simply because of the word "artificial."

But do they really negatively impact our health?

Could they actually be an effective addition to your diet that might even improve your body composition, blood sugar, and overall metabolic health?

In today's episode I break down some of the common myths surrounding artificial sweeteners along with some of the benefits of including them in your diet.

Looking for more guidance on setting yourself up for success?

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What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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