{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Intro\r",
      "startTime": 0,
      "endTime": 33
    },
    {
      "title": "What Is Running Economy?\r",
      "startTime": 33,
      "endTime": 101
    },
    {
      "title": "How to Measure Running Economy\r",
      "startTime": 101,
      "endTime": 205
    },
    {
      "title": "What Impacts Running Economy?\r",
      "startTime": 205,
      "endTime": 413
    },
    {
      "title": "How to Improve Running Economy\r",
      "startTime": 413,
      "endTime": 417
    },
    {
      "title": "Tip 1: Increase Volume\r",
      "startTime": 417,
      "endTime": 594
    },
    {
      "title": "Tip 2: Train Specific Paces\r",
      "startTime": 594,
      "endTime": 794
    },
    {
      "title": "Tip 3: Get Stronger",
      "startTime": 794,
      "endTime": 0
    }
  ]
}