LiftingLindsay's More Than Fitness

🎉 EXCITING ANNOUNCEMENT: My brand new recipe book is now available!
Inside you’ll find high protein, delicious recipes made with normal ingredients your whole family will actually love, plus the exact systems I use to make healthy eating feel realistic and sustainable during fat loss, maintenance, or muscle building phases.
Grab your copy HERE!

I’m starting a new series where every Friday i’ll go over a new study, or cover a fitness fact that I often see taken to the extreme or just flat out wrong. Today we are discussing fed vs fasted cardio.

Studies cited
Topics Discussed:
  • (00:09) - Welcome
  • (00:51) - Fasted vs Fed
  • (05:27) - Studies cited
  • (06:59) - There's no right or wrong

New training Starts on September 11th! THIS MONDAY! I have 4 and 5 day program options, including glute/delt specialized programs too! Come train with me! Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here.

Announcement!!! - From Macros to Mindful Eating course will be launching September!! Join the waitlist to get a discount - Sign up HERE. The point of the course is to help empower women to be able to be more mindful about foods and not have to track everything

Subscribe to my Youtube Channel HERE


Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.