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Key takeaways:
- Clarity on what holds you back can lead to empowerment.
- Self-sabotage often stems from deep-rooted beliefs.
- ADHD can complicate the entrepreneurial journey.
- Emotional responses can reveal underlying fears.
- Engaging with the inner critic can foster self-awareness.
- Embodiment practices can enhance emotional regulation.
- Grounding techniques help in managing anxiety.
- Awareness of feelings is the first step to change.
- Setting intentions can guide creative processes.
- Embracing readiness to serve is crucial for growth.
Sound bites:
"I feel like maybe an imposter."
"It's aggressive. It's aggressive."
"I can allow myself to go at my own pace."
Time stamps:
00:00 Identifying Barriers to Success
03:26 Understanding Self-Sabotage and ADHD
06:34 Exploring Emotional Responses
09:26 Dialogue with Inner Critic
12:36 Embodiment and Self-Compassion
16:21 Grounding and Expansion Techniques
18:55 Awareness, Choice, and Trust Model
22:04 Integrating Insights for Action
What is The Elevated Coach Podcast?
The Elevated Coach is a weekly show for any coach who leads with their heart, is driven by impact and wants to play big.
The episodes are a mix of solo episodes with your host Joel Burgess, interviews with coaches at the forefront of the industry and real-life coaching sessions around different areas of business, life and health.
If you want to stake claim to your calling as a coach, and become more powerful and profitable, then tune into The Elevated Coach Podcast with Joel.