Change Academy

How well do your actions align with your values? Often there can be a disconnect between what we say our priorities are and the choices that we are making on a daily basis. That misalignment can lead to frustration if it keeps us from achieving our goals. 

Show Notes

How well do your actions align with your values? Often there can be a disconnect between what we say our priorities are and the choices that we are making on a daily basis. That misalignment can lead to frustration if it keeps us from achieving our goals. 
But it might also reveal that we’re not being entirely honest with ourselves about what we value. Whether we choose to adjust our priorities or our actions, bringing them into alignment will make us happier and more successful.

Takeaways: 
Looking at how we spend our time can help us be more intentional about making choices that support our goals.
It can also help us be more honest with ourselves about what we value. 
Aligning our actions with our priorities can help us be happier and more successful in realizing our goals.
Giving yourself permission to reevaluate your goals is often an important step in this process.

Lab Experiment:
  1. Make a list of the things that are most important to you in life, your values and priorities.
  2. Make a list of all the ways you spend your discretionary time
  3. Notice whether your actions are aligned with your values.
  4. What can you do to bring them more into alignment?

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Creators and Guests

Host
Monica Reinagel
Monica Reinagel has been helping people create healthier lives for more than 15 years through her Nutrition Diva podcast, books, online coaching programs and in-person workshops. As a licensed and board-certified nutritionist, her approach is grounded in science but is also practical and realistic. Monica is also a former professional opera singer.
Editor
Brock Armstrong
Brock has been working in audio since the 1980s (the late 1980s to be sure) and has focussed his expertise on podcasting since 2007.

What is Change Academy?

Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com