Bite Size: The Creatine Claims Everyone’s Getting Wrong | Dr Tom Buckley

Everyone’s talking about creatine — but do you actually know what it does to your body and brain?

Dr Tom Buckley cuts through the noise around one of the most hyped supplements in wellbeing right now. No trends, no influencers — just what the science actually says.

What does creatine really do inside the body? How does it affect brain function and performance? Who can it help (and who it won’t)?

This is about making smarter decisions with your health — backed by evidence, not hype.

Find Dr Tom here
View the UNSW Study
View the Hair Loss Study
Read the study on creatine and cognitive function
Read the creatine articles from the AFR and The Guardian

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What is Performance Intelligence?

The show that unlocks potential for everyday life.
Mental Skills and Leadership Coach, Andrew May, talks to an all-star guest list of experts to unlock every edge of performance.