The ABC's To Live Your Dope Life

What’s the right way to breathe?? In this solo episode, I share some really exciting information on my latest discoveries around the art and science of proper breathing. First of all, forgive me for the imperfections in this episode. I am clearly not a scientist and I definitely stumble a few times in my delivery of the details. While some of what I share may be a bit unclear, the overall message is on point. I promise to do another episode on this topic in a few weeks as I have already developed a deeper understanding of the intricacies here and how to articulate in a more digestible way. And I still feel called to share this episode, simply because it may spark an interest in you to dive into the research and start playing with this for yourself!

Show Notes

What’s the right way to breathe?? In this solo episode, I share some really exciting information on my latest discoveries around the art and science of proper breathing. First of all, forgive me for the imperfections in this episode. I am clearly not a scientist and I definitely stumble a few times in my delivery of the details. While some of what I share may be a bit unclear, the overall message is on point. I promise to do another episode on this topic in a few weeks as I have already developed a deeper understanding of the intricacies here and how to articulate in a more digestible way. And I still feel called to share this episode, simply because it may spark an interest in you to dive into the research and start playing with this for yourself!

Here are some resources to start your journey with:
  • Patrick McKeown (The Oxygen Advantage)
  • James Nestor (Breath)
  • Brain McKenzie (website SHIFT)
  • Bohr Effect
  • Carbon Dioxide Tolerance 

What is The ABC's To Live Your Dope Life?

Welcome to the ABCs to Live your DOPE Life. This is an opportunity to be a fly on the wall while I engage with some of the most fascinating, inspiring and brilliant people I know who have played a direct or indirect role in my own healing and continued growth process. The change process is not easy, comfortable or nearly as fast as so many of us wish it would be, and my hope with this podcast is to instill some playfulness, simple tools to practice, and ultimately a place for you to recognize that you are not alone.

A DOPE life is one that is aligned with who you truly desire to be, and congruency between what is deep beneath the surface and what shows above the surface. The real. The raw. The complexities of our light and our shadows. The only thing that is ever truly in your way, is YOU. Join me on this journey as we continue to grow stronger together. It’s time to Live your Dope Life.