Worrier to Warrior

What do you have to do in order to feel worthy of resting and really restoring? Aimee and Lisa talk about how the belief of “having to earn it” traps us in the cycle of “busy” and exhausts us. They talk about the danger of “FOMO” (the fear of missing out) and the possibilities of winning awards for napping.

Show Notes

What do you have to do in order to feel worthy of resting and really restoring? Aimee and Lisa talk about how the belief of “having to earn it” traps us in the cycle of “busy” and exhausts us. They talk about the danger of “FOMO” (the fear of missing out) and the possibilities of winning awards for napping.

Resources:

Find out more about us and our offerings:
 
aimeepruitt.com
 
lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

What is Worrier to Warrior?

Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.