{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Introduction\r",
      "startTime": 0,
      "endTime": 194.49
    },
    {
      "title": "The Information-Action Fallacy\r",
      "startTime": 194.49,
      "endTime": 297.49
    },
    {
      "title": "The Behavior Model: Motivation, Ability, Prompt\r",
      "startTime": 297.49,
      "endTime": 397.49
    },
    {
      "title": "Designing a Reading Habit\r",
      "startTime": 397.49,
      "endTime": 495.49
    },
    {
      "title": "What Is a Habit?\r",
      "startTime": 495.49,
      "endTime": 684.49
    },
    {
      "title": "Making Paraphrasing a Habit\r",
      "startTime": 684.49,
      "endTime": 841.49
    },
    {
      "title": "Specificity vs. Repetition\r",
      "startTime": 841.49,
      "endTime": 980.49
    },
    {
      "title": "Choosing Habits You Enjoy\r",
      "startTime": 980.49,
      "endTime": 1038.49
    },
    {
      "title": "The Final Three Questions\r",
      "startTime": 1038.49,
      "endTime": 1456.46
    },
    {
      "title": "Conclusion",
      "startTime": 1456.46,
      "endTime": 1503.5
    }
  ]
}