The Run Smarter Podcast

Duane Scotti is a Physical Therapist, Run Coach and host of the Healthy Runner Podcast. Today, Brodie and Duane talk about base training. Duane goes through: What is base training and what are the essential components? What are the benefits of base training? What are some common mistakes runners make when incorporating base training? How should we progress our weekly mileage, long runs and incorporate deload weeks into our training? Lastly, Duane answers a question from a podcast patron: "How does a runner increase their base when training for an ultra? Is it different when handling large running volumes?" Visit Duane's home base at https://sparkyourtraining.com/ Check out Duane's podcast by searching 'The Healthy Runner' in your podcast directory.  Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Show Notes

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Duane Scotti is a Physical Therapist, Run Coach and host of the Healthy Runner Podcast.
Today, Brodie and Duane talk about base training. Duane goes through:
  • What is base training and what are the essential components?
  • What are the benefits of base training?
  • What are some common mistakes runners make when incorporating base training?
  • How should we progress our weekly mileage, long runs and incorporate deload weeks into our training?
Lastly, Duane answers a question from a podcast patron: "How does a runner increase their base when training for an ultra? Is it different when handling large running volumes?"
Visit Duane's home base at https://sparkyourtraining.com/
Check out Duane's podcast by searching 'The Healthy Runner' in your podcast directory. 

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Receive Run Smarter Emails
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android 
Podcast Facebook group

What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.