The Brilliant Body Podcast with Ali Mezey

HEADS UP: We do briefly discuss torture, and there are a few swears words bandied.

This is a recording from our recent live event. Each of our events is aimed at connecting all you lovely bodies with pioneering leaders in our mission to help humans (along with other species) live our embodied wholeness for the benefit of individual and collective healing. We host multiple free events each month. Find our schedule here.

Step into the world of trauma healing, somatic psychology, and human rights advocacy with Amber Gray. With over two decades of experience in supporting survivors of trauma, including torture, war, and human rights abuses, Amber brings a wealth of expertise to her work. Through her innovative approach, which integrates dance/movement therapy, mindfulness, and creative arts, Amber offers a unique perspective on healing that honors the resilience and strength of the human spirit.

Join Ali and Amber, and our participating listeners, as they explore the profound lessons gleaned from working with survivors from diverse cultural backgrounds. From the complexities of dissociation to the transformative power of Restorative Movement Psychotherapy, Amber shares invaluable insights and practices for healing trauma. Gain a deeper understanding of the adaptive function of dissociation and discover practical tools for promoting resilience and well-being in the face of adversity.

MORE ALI MEZEY:
Website
Personal Geometry® and The Magic of Mat Work Course information
Transgenerational Healing Films

MORE AMBER GRAY:
Website
To be with Amber and the whales
Amber's Episode of The Brilliant Body Podcast:
Trauma and the Body with Amber Gray: Regulation, Restoration, & The Patience of Whales

BIO: Amber is a Human Rights Psychotherapist and a Somatic and Dance/Movement Therapist who has worked with survivors of interpersonal, collective  and intergenerational trauma, particularly torture, war, and human rights abuses, for 25 years. Amber provides clinical and transformational training on her Right to Embody  trainings integrating refugee mental health and torture treatment with creative arts, mindfulness, and body-based therapies for programs serving survivors worldwide. She, with her clients, created a resiliency-based framework and clinical approach (Restorative Movement Psychotherapy) for somatic and movement  therapies with survivors of trauma in multi-cultural contexts, and they also co-created Polyvagal-informed Somatic  and Dance/Movement therapy,  based on 24 years immersion in Polyvagal Theory. The latter is the subject of her upcoming book, Roots, Rhythm and Reciprocity, to be published by Norton. She regularly facilitates WildZeNess Eco-somatic Body of Change retreats for survivors, and caregivers and practitioners, serving communities affected by injustice, oppression and trauma.

ALI'S FAVORITE AMBER QUOTES FROM THIS SESSION:
"
The prayer makes itself."
"Show up, shut up and get what's going on."
"Who's your body now?"
"I am, therefore I am. I sense therefore I am." (Take that, René!)
"Our neural circuitry is cheerleading our survival at all times."

GLOSSARY:
Interception: the collection of senses providing information to the organism about the internal state of the body. This can be both conscious and subconscious. It is the ability to be aware of internal sensations in the body, including heart rate, respiration, hunger, fullness, temperature, and pain, as well as emotion sensations.

Bioplasticity: every system in your body can change and adapt based on your life experiences and environment.

LINKS, RESOURCES & INSPIRATION:
VoDou: “ Vodou is both a religion and a way of being. It is a uniquely Haitian religion; an amalgam of the religions and  traditions originating in and on the Continent, that arrived to Haiti’s shores with the ships carrying those enslaved and stolen from their land. To learn more read Mimerose Beaubrun's  book Nan Domi:  https://www.newsouthbooks.com.au/books/nan-domi-1/

CONTINUUM MOVEMENT: Founder, the brilliant Emilie Conrad, gives an introduction

JUDY HERMAN: Trauma and Recovery: The Aftermath of Violence - from Domestic Abuse to Political Terror

THE POLYVAGAL THEORY/Stephen Porges

MARIAN CHACE: Founder of Dance Therapy

GABRIELLE ROTH: Founder of 5RHYTHMS

DR. ANGWYNN ST JUST: Founder of Trauma University

GOLDSMITHS University of London: MA in Dance Movement Psychotherapy

[From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

What is The Brilliant Body Podcast with Ali Mezey?

The Brilliant Body Podcast with Ali Mezey is a forum to learn about and liberate the brilliance of your body. Join me, Ali Mezey, and other body masters to explore pioneering perspectives on what it actually means – and feels like – to be embodied.

Whether you feel disconnected from your body due to trauma, shame, pain, cultural conditioning or lack of education or you already feel at home in your body but want to learn to have more pleasure, awareness and access to your body’s guidance – this is the podcast for you.

Each one of my trailblazing guests will share their expertise and unique mission to thrive, as a body.

Together, we’ll explore how to access and engage the vast, detailed and useful intelligence contained within our flesh.

So join us and reclaim your body’s brilliance!