hol+ with Dr. Taz MD | The Future of Medicine is Holistic

In today's episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in women's health. I walk you through the why and how of endometriosis, emphasizing the power of specific foods in combating this condition. This episode is brimming with valuable insights into how high fiber foods, healthy fats, and vitamin C can not only alleviate symptoms but also address the root causes of endometriosis.

Today on Super Woman Wellness:

  • Endometriosis Unveiled: A comprehensive overview of endometriosis, its symptoms, and the importance of diet in its management.
  • Fiber Fights Back: How high fiber foods are essential in combating estrogen dominance and mitigating endometriosis symptoms.
  • The Fat Factor: The role of healthy fats in reducing inflammation and their significance in an endometriosis-friendly diet.
  • Vitamin C Victory: The critical importance of vitamin C in managing endometriosis, backed by the latest research.
  • Eating for Endometriosis: Practical dietary tips and recipes that support hormonal balance and reduce inflammation.
  • Lifestyle and Endometriosis: The impact of exercise, stress reduction, and adequate sleep on managing endometriosis symptoms.
  • Beyond the Basics: Exploring holistic and integrative approaches to treating endometriosis beyond conventional methods.
  • Holistic Health Plan: Tailored advice for creating a comprehensive plan that leverages diet, lifestyle, and natural remedies to combat endometriosis effectively.


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This Show is produced by ▶︎GOSTEK.media


Creators and Guests

Host
Dr. Taz Bhatia MD
Dr. Taz Bhatia is a triple-board-certified integrative medicine physician and founder of hol+, where she brings together science, spirit and the human experience to deliver holistic, whole-person care.
Producer
Pat Gostek
Founder of ClipGrowth.com - End-to-End YouTube, Podcast & Clips Management (you just record).

What is hol+ with Dr. Taz MD | The Future of Medicine is Holistic?

hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.

Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide.

At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit.

Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr.

Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine.

This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems.

Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle)

A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years.

This is medicine beyond the exam room. Welcome to hol+