Oneself

Summary:

In this conversation, Stephen Maher and Adam Bartleman explore the themes of empathy, self-improvement, and the power of collective consciousness. They discuss the importance of internal work in fostering change, the role of fear as a mechanism of control, and the necessity of love and compassion in building a better world. The dialogue emphasizes that personal growth and self-awareness are crucial for societal transformation, and that hope and change begin within each individual.

Takeaways
  • Empathy is essential for understanding others' struggles.
  • The heaviness we feel can be a catalyst for personal growth.
  • Collective decision-making can lead to significant societal change.
  • Fear is a mechanism of control that can be overcome.
  • Love and compassion are powerful antidotes to fear and hatred.
  • Internal work is necessary for effective activism.
  • We are all interconnected and share responsibility for the world.
  • Self-love is the foundation for loving others.
  • Change begins with individual awareness and action.
  • Hope exists even in challenging times.

Sound Bites

  • "Love is the antidote to fear."
  • "The work starts with us."
  • "There's always hope for change."
Chapters

00:00
Navigating Heavy Hearts and Empathy
03:18
The Power of Internal Work
06:00
Historical Lessons on Collective Change
09:18
Fear as a Mechanism of Control
12:02
The Role of Love in Overcoming Fear
15:17
The Importance of Self-Love
18:10
Breaking the Cycle of Suffering
21:08
Addiction to Suffering and Collective Healing
29:02
Self-Perception and Worth
31:51
Empathy vs. Compassion
34:48
Being the Change: The Power of Example
39:05
Judgment and Self-Reflection
41:01
Shadow Work as Activism
46:41
Hope and Change in Relationships

Creators and Guests

AB
Host
Adam Bartleman
SM
Host
Stephen Maher

What is Oneself?

Oneself is a raw and reflective podcast about identity, purpose, and transformation. Hosted by Stephen Maher and Adam Bartleman, the show explores how we come to understand who we are—through our experiences, relationships, and the deeper work of self-discovery. In each episode, they share personal stories and honest conversations around topics like mentorship, trauma, masculinity, healing, and growth. Whether you’re navigating your own path or curious about the human experience, Oneself invites you into a space where vulnerability meets wisdom and reflection leads to action.