Optimise Your Body with Martin Silva

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Description:
My DEXA scan came back at 12.3% body fat, with visceral fat at 36 cm². That's elite, and I haven't dieted in years. 

In this episode, I break down why most people can't shift their visceral belly fat, and why it keeps coming back when they do. I cover the crash diet and cardio trap, how your body gets better at storing fat every time you yo yo, and why building muscle is the key most people miss.

Plus the nutrition mistakes that quietly add hundreds of calories a day, and how my clients Anna and Lester lost visceral fat and kept it off.

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What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.