What sneaky, low-energy thoughts are running behind the scenes in your mind right now?
In this episode, I share a powerful personal breakthrough from my recent self-coaching practice using Life Coach School and Evidence-Based Coaching tools. I walk you through a simple, 20-minute self-coaching method that took me from feeling unnecessarily stuck to creating immediate movement, gratitude, certainty, purpose, and optimism.
Whether you’re setting a 30-day goal for August or leveling up your self-concept, this episode gives you the exact blueprint to audit your mind, connect your thinking to your emotional life, and intentionally create the feelings you need to produce the results you want.
In this episode, you’ll discover:
- The simple page-by-page method to bring awareness to unhelpful and unproductive thoughts.
- How to separate yourself from your default thinking to create space and emotional relief.
- How to intentionally choose and feel into new thoughts to shift your state in under 20 minutes.
- The exact formula (Result →Action →Feeling → Thought) to achieve your August 30-day goal or create any extraordinary result you want in your life.
In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.
What is Create Your Future?
Create Your Future is your guide to living your best life, thinking bigger, and becoming your Future Self.
Hosted by Mandy Mackowiak — founder of the Athentis app and firm believer that you have the power to design a life you’re obsessed with — each episode delivers powerful insights, inspiration, and actionable tools to help you unlock your potential, achieve your biggest goals, and step fully into your Future Self.
If you’re ready to grow, achieve, and align with your highest self, you’re in the right place. This podcast will inspire you to stay motivated, make massive progress, and become the person you’re meant to be.
Your future starts now. Let’s dive in and make it happen.