Beyond Diets

Have you ever wondered what life looks like on the other side of dieting?

This one is really special to me because I’m chatting to my first-ever client, Laura - and her story will hit home for anyone who's ever felt trapped in the endless cycle of diets and restriction. 

Her journey hasn’t been easy, and she shares it all - the ups, the doubts, and how she found freedom on the other side.

If you're struggling with where Laura once was - feeling like food controls you, believing weight loss will unlock happiness - this episode is for you.  

Laura's story is living proof that you can step off the dieting hamster wheel and create a life where food feels easy, your worth isn’t tied to your weight, and you feel more like you than ever before.

Thank you for listening. Subscribe now so that you never miss an episode.

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What is Beyond Diets?

On Beyond Diets, we dig deep on how and why Diet Culture has rooted so deeply into our lives and left us feeling a bit broken. Our aim is to open you up to a whole new way of thinking about food, your body and your overall mindset to looking after your well-being.

Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before.

And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges.

I’m so excited that you’re here, thank you for listening to the Beyond Diets Podcast!