WRFH/Radio Free Hillsdale 101.7 FM

Rachel and Brock are joined by Mental Health Counselor Lindsay Peirce to talk about how to identify good stress from bad stress and anxiety. The three also discuss practical tips for taking care of anxiety, from physical exercise to mental activity and breathing practices!

Show Notes

Rachel and Brock are joined by Mental Health Counselor Lindsay Peirce to talk about how to identify good stress from bad stress and anxiety. The three also discuss practical tips for taking care of anxiety, from physical exercise to mental activity and breathing practices!

What is WRFH/Radio Free Hillsdale 101.7 FM?

Student-created content originally broadcast on Hillsdale College's student radio station, WRFH 101.7 FM.