The Jill Cruz Podcast

Gift yourself the nourishment that your entire being deserves with this powerful practice.
Take control of cravings and learn what your body and mind really want.

It is time to stop judging yourself and start really considering your needs but don't forget your spiritual and emotional desires as well.

It all sounds easy on paper, but let's dig deeper into how to find the fun in analyzing your appetites and your mindset.

Show Notes

🦸🏼‍♀️There is no need to be a Superwoman. 00:56
👀 Learn what you are lacking. 01:50
▶️ Start with the physical body. 04:27
😇 Turn your attention towards your emotions. 07:21
🧠 Stimulate your intellect. 09:36
🌸 Connect to your soul. 10:29
🤩 Start the journey today. 11:34
✌️ Take inspired actions. 13:38

Links 
🎯 Natural Weight Loss and Wellness: www.wynweightloss.com 
✅ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss 
🎤 Book Jill to speak: www.jillcruz.com
💜 Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual 

What is The Jill Cruz Podcast?

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season.

I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that.

We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership.
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*Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them, their opinions, or any entity they represent.