Better High Podcast

On this episode of the Better High Podcast, we talk about hitting the waves with my surfing buddy Alex Hernandez and the surf team from Ocean City High School in New Jersey. We talked about the natural high of surfing, the unique bond of going out in big surf together and finding freedom in the ocean. From early-morning winter swells to the confidence building benefits of learning how to manage emotions, this conversation dives into how riding waves can build resilience, confidence, connection, and a healthier high.

In this episode, Matt also discusses the natural high of nostalgia, the natural low of having a head cold and recent gigs in Upstate New York and New Jersey. 

#ABetterHigh #Surfing #OceanCityNJ #SurfTeam #MentalHealth #OceanLife #Podcast #StudentAthletes #SurfCulture #FlowState #HealthyHighs

What is Better High Podcast?

On the Better High Podcast, host Dr. Matt Bellace will examine natural highs. These activities that elevate your mood and make you feel better than you normally feel. A unique aspect of the show is he will be interviewing people about their natural high WHILE they're doing their natural high! Along the way, he'll discuss natural highs, natural lows and everything in between. We hope you'll learn a little, laugh more and share your natural high.