The Run Cape Town Podcast


Three weeks to go until Cape Town Marathon! Jamie and Ntutu break down the final week of hard training before tapering begins, explain why “don’t test yourself now” is the golden rule, and share smart pacing strategies tailored to the Cape Town route. From early climbs, tricky descents, and weather factors to crossing the blue carpet at the stadium, this is your guide to racing strong and finishing proud.

Creators and Guests

Host
Jamie Hattingh
Sport Scientist & Coach
Host
Ntutu Letseka
Physiologist & Coach

What is The Run Cape Town Podcast?

This is the Coach Parry podcast for the Cape Town Marathon hosted by Jamie Hattingh and Ntutu Letseka.