Staying Fit in Busy Times

Caleb and Matt talk about ways to Fit in exercise when time is limited and how effective it can actually be.

Show Notes

(7:05) Check out Episode 47, "Maintaining gains on Vacation" to hear more about exercise minimums to maintain your progress.  

What is LinnFit Coaching?

Taking all the training, nutrition, recovery, other health topics and making them practical for you.