Better Sleep for Teens: A Guide for Parents

Bedtime battles aren’t really about bedtime. They’re about rhythm, autonomy, and trust. This episode shows you how to build consistent, flexible routines that your teen will actually engage with. You’ll learn how to anchor their sleep with simple habits that feel supportive—not controlling.

Written and narrated by Mark Taylor -  North Bedfordshire CAMHS Service - East London NHS Foundation Trust.

Creators and Guests

Writer
Mark Taylor
Mark has been a qualified Mental Health Nurse for over 3 decades. He has exclusively worked within the field of Child and Adolescent Mental Health (CAMHS). Mark currently holds the position of Lead Mental Health Nurse within the North Bedfordshire CAMHS Crisis and Home Treatment Team at East London NHS Foundation Trust.

What is Better Sleep for Teens: A Guide for Parents?

Teenagers and sleep—it’s one of the most common struggles for families. Let's talk about how you can work together to improve it.

Written and narrated by Mark Taylor - North Bedfordshire CAMHS Service - East London NHS Foundation Trust.