{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Introduction.\r",
      "startTime": 0,
      "endTime": 152
    },
    {
      "title": "What got Astrid into the Nutrition field?\r",
      "startTime": 152,
      "endTime": 417
    },
    {
      "title": "The perfect health trifecta: Mindset, Habits and Behaviour. \r",
      "startTime": 417,
      "endTime": 660
    },
    {
      "title": "It takes time to turn a behaviour into a habit. \r",
      "startTime": 660,
      "endTime": 723
    },
    {
      "title": "Astrid's connection to Dr Layne Norton.\r",
      "startTime": 723,
      "endTime": 895
    },
    {
      "title": "How to maintain sustainable weight loss.\r",
      "startTime": 895,
      "endTime": 1413
    },
    {
      "title": "All about Reverse Dieting.\r",
      "startTime": 1413,
      "endTime": 1750
    },
    {
      "title": "Skeletal muscle and Resistance Training.\r",
      "startTime": 1750,
      "endTime": 2117
    },
    {
      "title": "How important is building muscle?\r",
      "startTime": 2117,
      "endTime": 2581
    },
    {
      "title": "Where can the audience find Astrid?",
      "startTime": 2581,
      "endTime": 0
    }
  ]
}