Momentum Radio

Data drives all the decisions we make around training and nutrition. Only when you have that under control can you decide where, when and how you want to relax things.

This pod will explain how you can measure your progress, and then how to make good decisions on how to move forward.

What is Momentum Radio?

This is the accompanying podcast to the momentum programme by Jeff Lynch.

This podcast is designed over the course of 8 weeks to re-programme your thinking, increase your drive and help you blast through any obstacles that stand between you and your physical goals