It's often perceived that self love, confidence, and esteem is developed instantaneously & happens if we want it badly enough. The reality is that if we really want it we can have it ,yet it takes effort and focus. We must work to shift the patterns & beliefs that got us into the undesirable state of self criticism, depreciation, & loathing in the first place. My guest this week, Caleb Nelson, has made it his life's work to inspire and coach people towards looking their best inside and out. To gain the discipline and devotion needed to achieve a state of love and appreciation for our bodies & souls.
On this episode, Caleb and I discuss the hurtles we experience to self acceptance and treating ourselves with kindness and respect. Caleb shares the guidance he offers his clients to become a person with such peace & clarity that they may be a better role model to others. How we can come to understand what success really means to us. He also tells of his experience growing up in a cult where ideas and beliefs were forced upon him and how this led him to release convention, discover his own beliefs, and find freedom through forgiveness.
Caleb Nelson is a Coach and host of the Naked Sunday Podcast. He helps people "Look Better Naked Inside and & Out." In other words, he works with heart-centered leaders and entrepreneurs to reclaim their time and energy, so they can be in harmony with their body and their life. Caleb believes in a holistic approach to wellness that aligns your health, relationships, and your work with your core values, and is inspired to serve those who want to build a brighter future, by being a better role model for their family, friends, organizations, and community.
Connect with Caleb:
Naked Sunday Podcast - Available on Spotify, ApplePodcasts, and YouTube
Instagram/Facebook/TikTok/LinkedIn - @nakedsundaystudios
Personal IG and X - @lebinreallife
What is Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine?
My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and emotions.
After years of therapy, getting sober, and choosing to begin the journey of unconditional self love for myself, things started to change. My self esteem rose along with my self regard and kindness towards myself. I knew there was only one thing I wanted to do with the rest of my life; help others out of the place that I was in and start figuring out how we can end these cycles for good, for all of us.
Women Waken is building community and offering a platform for Women to come together who share a vision of creating a new way of life where insecurity, low self esteem, and self- destruction are no longer the norm. Where we are able to rebalance the dynamic between the inner and outer Worlds so that our ability to love and accept ourselves is no longer dependent on externals.
On this show, we speak to Women who are seeking to heal from traumas/habits/addictions that are keeping them in a place of disempowerment who are ready to begin aligning with their true self and are ready to let their light shine
I release two episodes a week, an interview and solo episode,
If you feel ready to reclaim your power and stand in your Divine light I hope this show finds you!