Momentum Radio

Body recomposition is the holy grail of training.

Building muscle whilst losing fat IS possible.

But it's important you understand what's required to do it, and then decide what you can commit to.

What is Momentum Radio?

This is the accompanying podcast to the momentum programme by Jeff Lynch.

This podcast is designed over the course of 8 weeks to re-programme your thinking, increase your drive and help you blast through any obstacles that stand between you and your physical goals