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In this episode of Cafe con Pam, Pam and Dr. Sonila Sejdaras delve into a deep and transformative conversation about self-discovery, immigrant resilience, and the power of self-compassion. Dr. Sonila shares her personal journey of leaving her home country and the emotional impact of her family's separation due to immigration. They discuss the significance of attending to one's own pain, the complexities of self-compassion, and the connection between emotional well-being and physical health. Join in as Pam and Dr. Sonila explore these profound topics and leave listeners with valuable insights and actionable advice.
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Sejdaras Psy.D & Associates
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Show Notes
In this episode of Cafe con Pam, Pam and Dr. Sonila Sejdaras delve into a deep and transformative conversation about self-discovery, immigrant resilience, and the power of self-compassion. Dr. Sonila shares her personal journey of leaving her home country and the emotional impact of her family's separation due to immigration. They discuss the significance of attending to one's own pain, the complexities of self-compassion, and the connection between emotional well-being and physical health. Join in as Pam and Dr. Sonila explore these profound topics and leave listeners with valuable insights and actionable advice.
Follow Sonila on all things social:
Follow Cafe con Pam on all things social:
Secure your spot for Be Heard and Launch Your Podcast
Join the FREE Cafe con Pam Challenge
Join our Discord space and let's keep the conversation going!
Want to get insider updates and learn more about all that's coming to Café con Pam?
Get on the insider list, por que sabemos que te gusta el chisme ;)
Subscribe, rate, review, and share this episode with someone you love!
And don't ever forget to Stay Shining!
Thanks to our monthly supporters- David Haberstock
- Martha Alonzo-Johnsen
- Aida Jarrett
- Maribel Lara
Creators & Guests
What is Cafe con Pam?
Cafe con Pam is the weekly podcast featuring fearless Latine/x and People of The Global Majority that break barriers, change lives and make the world a better place while living in the US. Cafe con Pam is the platform where Latine/x are able to share their stories and inspire one another through conversations about mindful productivity, business, and liberation. Of course, while enjoying a fabulous cup of coffee.