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Meet Sarah Duvall. Her certification program on intra and post pregnancy corrective exercise is one of the best certifications i’ve taken. I am really excited to have her on the show and talk with her a little about her experience with prolapse and her suggestions for intro and post pregnancy exercises.
Topics Discussed:
Topics Discussed:
- (00:10) - Welcome Sarah Duvall
- (01:19) - What is Sarah Duvall's story?
- (04:02) - We aren't all prescribed the same process for healing
- (07:08) - Pressure management
- (13:07) - What does overloading look like?
- (16:06) - Do you have to do maintenance?
- (17:56) - What exercises should people avoid?
- (19:23) - What exercises should pregnant people stop?
- (24:09) - Lindsay's story of pregnancy and lifting
- (26:50) - Responding to the anti-form movement
- (32:21) - Don't say always
- (35:22) - Pelvic floor and squats
- (37:51) - Do we have to stretch?
- (44:56) - Dealing with diastasis recti
- (49:20) - Where to find out more about Dr. Sarah Duvall
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Creators and Guests
What is LiftingLindsay's More Than Fitness?
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.