{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Welcome Sarah Duvall",
      "startTime": 10.47,
      "endTime": 79.05
    },
    {
      "title": "What is Sarah Duvall's story?",
      "startTime": 79.05,
      "endTime": 242.88
    },
    {
      "title": "We aren't all prescribed the same process for healing",
      "startTime": 242.88,
      "endTime": 428.47
    },
    {
      "title": "Pressure management",
      "startTime": 428.47,
      "endTime": 787.69
    },
    {
      "title": "What does overloading look like?",
      "startTime": 787.69,
      "endTime": 966.47
    },
    {
      "title": "Do you have to do maintenance?",
      "startTime": 966.47,
      "endTime": 1076.5
    },
    {
      "title": "What exercises should people avoid?",
      "startTime": 1076.5,
      "endTime": 1163.97
    },
    {
      "title": "What exercises should pregnant people stop?",
      "startTime": 1163.97,
      "endTime": 1449.47
    },
    {
      "title": "Lindsay's story of pregnancy and lifting",
      "startTime": 1449.47,
      "endTime": 1610
    },
    {
      "title": "Responding to the anti-form movement",
      "startTime": 1610,
      "endTime": 1941.83
    },
    {
      "title": "Don't say always",
      "startTime": 1941.83,
      "endTime": 2122.47
    },
    {
      "title": "Pelvic floor and squats",
      "startTime": 2122.47,
      "endTime": 2271.58
    },
    {
      "title": "Do we have to stretch?",
      "startTime": 2271.58,
      "endTime": 2696.47
    },
    {
      "title": "Dealing with diastasis recti",
      "startTime": 2696.47,
      "endTime": 2960.9
    },
    {
      "title": "Where to find out more about Dr. Sarah Duvall",
      "startTime": 2960.9,
      "endTime": 3179.78
    }
  ]
}