Show Notes
Patrick Holford, is a leading spokesman on nutrition and mental health and founder of both the Food for the Brain Foundation and the Institute for Optimum Nutrition. Originally trained in psychology, Patrick was involved in ground-breaking research showing that use of multivitamins can increase children’s IQ scores. He was one of the first promoters of the importance of zinc, essential fats, low-GL diets, and homocysteine-lowering B vitamins and their importance in mental health and Alzheimer’s prevention. He is the author of 45 books translated into over 30 languages, his most recent books being The Hybrid Diet, The Flu Fighters and The 5 Day Diet.
On this very informative episode Patrick talks us through his discovery of the importance of nutrition for the brain, his latest research on ketones and autophagy for detoxification and weight loss, and why it is that our brain and IQs are decreasing and the importance vitamin b12 and DHA omega 3 for Alzheimer’s prevention and DHA omega 3 for pregnant women.
As the founder of the
https://www.vitaminc4covid.com he explains how vitamin c works in fighting all viruses and how using high doses of vitamin c could prevent covid deaths. He talks through his protocol for the covid 19 virus and explains how your immune system reacts to covid at every stage of the virus and what you can do to help yourself.
This series of Tilly At Home With is kindly sponsored by Wanderlust. Wanderlust have an exciting new platform Wanderlust TV. Daily Live classes - morning and evening. World class teachers from USA + UK including yoga, meditation, breathwork, sound healing and fitness. Super inspiring talks from famous wellness, mindfulness and social impact leaders. Everything is included – no extra costs, ever, any new perks such as challenges, courses + VIP events are always included in the membership.
Tilly At Home With is proud to be supporting Cross River Gorilla Project, to raise awareness of the critically endangered Cross River Gorilla and support their surrounding rainforest community. With only three hundred of these great apes remaining in the world, this comes at a crucial time. Please sign up to
their website which is free and become a member at www.crossrivergorillaproject.co.uk. You can also follow them on Instagram @crossrivergorilla and see how you can make a difference.
What is Tilly at home, with...?
Whether through a love of wellbeing and nature, breakthroughs in science and tech, excelling in sport or outstanding achievements in the arts, all of my guests have incredible stories of pushing boundaries and perceptions. With insights into the challenges they have overcome, plus their tools and techniques for success, we uncover the lifestyle choices that really pack a punch.