The Jill Cruz Podcast

The word hormones seem like a buzzword at this point with everyone talking about the topic. I’m going to break down what you need to know about your hormones and how they impact your weight.
Here at WYN, we want you to work with your nature. Let us help you!
Here is a simple overview of some major hormones that are involved in weight loss, weight management, muscle tone, and overall health.

Show Notes

πŸ₯° Sex hormones are estrogen and progesterone: from age 35 women's bodies produce less progesterone and that causes some issues. 00:29
🌟 Transfer your life at β€˜50 and β€˜60: get a bioidentical hormone replacement therapy. 03:16
πŸ¦₯ Low sex drive, can’t build muscles, low motivation: the answer is testosterone. 03:51
πŸ’ͺ When insulin is elevated in the blood, fat burning is turned off: there is a solution. 05:35
😩 When our brain feels stressed it elevates the cortisol and blood sugar too: go for complex carbs.  07:23
πŸ˜‹ Leptin is a hunger hormone: balancing it out with these few tips. 08:36
πŸ˜‡ Take your action from the context of self-love, self-compassion, forgiveness, kindness, and self-acceptance. 10:13

 πŸŒΈ Natural Weight Loss and Wellness: www.wynweightloss.com
 βœ… Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
 πŸŽ€ Book Jill to speak: www.jillcruz.com


What is The Jill Cruz Podcast?

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season.

I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that.

We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership.
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*Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them, their opinions, or any entity they represent.