From colorful mocktails to sober glow-up stories, social media is rewriting the rules around alcohol — and making mindful drinking (or skipping it altogether) more normal than ever.
In this episode, Mike Hardenbrook breaks down how platforms like Instagram and YouTube are helping people explore a life with less alcohol:
- The rise of “sober-curious” content and online communities
- How social media normalizes healthy habits and behavior change
- Why more people are choosing energy, clarity, and calm over cocktails
- The surprising mental and physical benefits being shared online
- How Daily Restore helps replenish key nutrients (like B1 and B12) that support clarity and focus
🎧 Tune in now to learn how social media is helping sober living become a vibe — and how to use your feed to fuel real change.
What is The Alcohol Reset by Cloud9?
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.