Foil Life Podcast by SFT

This episode is brought to you by Villa Carina Apartments in beautiful Bonaire. 

In this episode, we sit down with Björn Dunkerbeck, the 56-year-old windsurfing legend with 42 PWA World Titles (more than any athlete in any sport), 32+ years with Red Bull, and a personal best of 103.68 km/h over 500 m. Fresh off double-hip surgery and pain-free for the first time in years, Björn joins Luc from Lüderitz, Namibia, where he’s chasing the outright windsurf speed world record during the month-long November window at the infamous Lüderitz Speed Channel. From the early days of 16-knot records in Weymouth to breaking 50 knots in a hand-dug Namibian trench, Björn walks us through the 50-year evolution of speed sailing, the physics of wind angle, water flatness, and why 8–10 m wide is now “as good as it gets” for a channel you can’t fall out of at 100 km/h.
  • Channel Evolution & Record Progression: How speed sailing jumped from 30 knots in the South of France to 40 in Saint-Marie-la-Mer, 45 by Thierry Bielak, then exploded in Walvis Bay and finally Lüderitz—where a kitesurfer named Sebastien Cattelan dug the first trench, and six riders broke 50 knots in one week (2012–13).

  • Lüderitz 2025 Setup: Björn’s first sessions in “perfect south-easter” conditions, why 45–50 knots of wind is the sweet spot before chop kills speed, and how a scratched fin or lack of starting-area depth can end your run before it begins.

  • Post-Surgery Comeback: At 115 kg and 56 years young, how titanium hips have restored confidence, why Severne sails (5.2–5.7 m²), 40 cm Starboard speed boards, and custom fins are dialed, and the mental edge of knowing “I can still do this.”

  • Gear & Technique for 100 km/h: Why boards are only 227 cm long / 35–45 L, how you rail the upwind third of the channel, and the art of body-position micro-adjustments to keep a 40 cm board from catapulting in full-power 5.2 conditions.

  • Wipeouts & Safety: “Your day is over after a big one.” Helmet + impact vest = minimum; grit + not crashing = the real safety plan.

  • Getting Into Speed Sailing: Download the WaterSpeed app (free), track your 100 m / 250 m / 500 m times anywhere, then upload to GPS-SpeedSurfing.com and join the Dunkerbeck Speed Challenge (50+ countries, 10th year running). Start on whatever gear you have—25 knots becomes 30, then 40…

  • Family Legacy: Four kids, two girls, two boys. Son Liam (17)—triple U21 wave world champ, former U18 Lüderitz record holder (80+ km/h)—currently training on Maui. Youngest Daniel (13 next week) already ripping waves and speed. How Björn transitioned from pro dominance to proud dad without losing the fire.

  • Bonaire & Dunkerbeck Pro Center: 10 years strong at Sorobon’s turquoise lagoon—Defi Wind Bonaire returns June 16–21, 2026 (111 spots only). From 5-year-olds in harnesses to 90-year-olds still planing, it’s the world’s safest speed playground.

  • Foiling vs Fin: Björn’s light-wind foil arsenal (6.0–10.0 m² + Phantom 960/1950/910 wings) as low-wind speed training, why foils won’t touch Lüderitz (not enough depth, too much drag), and whether sub-40 cm masts could ever push foils past 100 km/h.

  • The Limit? Björn’s take: 100 km/h average on 500 m is very possible; top speed >103.68 km/h likely. Beyond 105 km/h, cavitation theories split the experts—we’ll know when we get there.

  • Red Bull Family: 32 years, 800+ athletes, from windsurfing’s early days to F1 and America’s Cup. Plus Björn’s long involvement with Wings for Life spinal cord research.

Follow Björn - https://www.instagram.com/bjorndunkerbeck
Dunkerbeck Speed Challenge - https://www.GPS-SpeedSurfing.com
WaterSpeed App - Free download
Lüderitz Speed Channel live updates all November!

Creators and Guests

Host
Luc Moore
I started windsurfing in 2012, a year after my brother and I visited Kauai, Hawaii. In 2009 I was involved in a fatal motorcycle accident that required two intensive surgeries to stabilize my pelvis. Three years later, I was still heavily engaged in rehab, but I had been cleared to walk by my orthopedic surgeon, so we finally decided to visit the islands. My brother had just started windsurfing, so we started looking online for gear for him, and we came across a woman selling late her husband's equipment. She recounted to us that his life had been spent on the ocean. As a pro windsurfer, his love and passion for the sport were undeniable. At that point, I thought I could try this sport and carry on his legacy of love for the water and wind if I worked hard enough. Initially, I couldn't ride with my harness on without experiencing terrible low back pain. I was terrified of the water, knew nothing about wind, and if I got moving at any speed, scenes of my accidents would replay in my mind, which lasted for years. It took a lot of work to differentiate fact from fiction. To add to this mess of emotions, numerous specialists and acquaintances had repeatedly told me that I was now broken. I could never jog pain-free again, let alone enjoy pain-free sports. They told me to accept that as my truth and to move on. My mom and brother helped me keep going as our shared passions, and family support helped me overcome obstacles. The pure joy I felt with my continued progress on the water helped those wounds begin to heal. In time, windsurfing felt so good physically and psychologically that it would bring me to tears on the water. I would spend hours practicing the basics and quickly improve. This sport was one of the catalysts that helped accelerate my healing process. When my skills had reached the great lake level, I started sailing with my neighbour Danny. He is one of the best windsurfers in eastern Ontario and travels worldwide, pursuing his passion in his spare time. In 2018 when Wing Foiling first came out, I quickly felt like this sport would take my love for wind and water to the next level. Our Co-Host Tom helped me find gear and gave me my first intro lesson! I quickly picked up the sport and learnt the basics. I then contacted some kite schools on Vancouver Island (Elevation Kiteboarding & Windrider Kiteboarding) and started teaching for them! Shortly after, Tom and I created the Wing Life podcast to help share our stoke and knowledge of wind sports with others.

What is Foil Life Podcast by SFT?

Welcome to the Foil Life Podcast by SFT, the official podcast of the Surf Foil World Tour! Join us as we dive into the exhilarating world of foiling, covering five core disciplines—pump foiling, surf foiling, e-foiling, wake foiling, and downwind SUP foiling—plus the dynamic art of wing foiling. From expert tips, exclusive updates from the Surf Foil World Tour, and inspiring stories of athletes, innovators, and passionate riders to gear release and review episodes where we talk with top brands about the latest innovations hitting the market, we’re your ultimate source for all things foil. Whether you’re honing your skills, planning epic foil adventures, or geeking out on cutting-edge gear, tune in for unmatched stoke and insights.