All The Feelings • Still Adulting

Tommy opens with a conversation that didn't start as a therapy pitch — and became exactly that. Someone in his life has been white-knuckling a worsening anxiety spiral, armed with nothing but the very adult conviction that they should probably just handle it. Sound familiar? Tommy walks through what he told them: the case for therapy, the case for medication, and the analogy that reframes everything about why you take something "to feel better." He also surfaces the most important and least-discussed reason people avoid getting help — and it has nothing to do with stigma.

Pete, meanwhile, has a confession. He is possibly inappropriately enthusiastic about surgery. Not in a Cronenberg way. In the way of a man who went to sleep with a gallbladder and woke up without one and has been genuinely awed about it ever since. This episode is his love letter to the laparoscopic revolution — six hundred thousand procedures a year, four tiny holes, and the medical equivalent of a hey-while-you're-in-there moment that changed the entire field within five years. He also has some thoughts on telesurgery, ultrasound beams that dissolve kidney stones without touching you, and what it says about adult trust that we will hand ourselves to strangers with robot arms and simply say: do your worst.

Together, these segments make an argument the show has been circling all season: that adulthood is mostly accepting help you didn't know you needed, from systems you don't entirely understand, built by people who failed spectacularly for centuries before they got it right. Whether you're staring down a panic attack or a surgical consent form, the move is the same — stop trying to fix it with dirt, and let someone who practiced on a cadaver take a look.

Pete also has feelings about pig kidneys. Big feelings. Feeling Friends feelings.

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What is All The Feelings • Still Adulting?

All the Feelings, Season 11: Still Adulting—A Life-Long Course in Feeling Unprepared

You know that moment when you look around and realize, Oh no… I’m the adult in this room? Maybe it’s when you pretend to understand tax brackets. Or when your back starts to hurt because you "slept." Or when you stand in the grocery store, staring at asparagus, wondering if you should be investing in heavy greens futures.

Welcome to All the Feelings Season 10, where your able hosts, Tommy Metz III and Pete Wright, are going to tackle the unspoken truth of adulthood: nobody actually knows what they’re doing most of the time. This season, we’re diving into the emotional chaos of adulting—all the things that, by now, we should have mastered but somehow still make us feel like confused 12-year-olds wearing oversized suits.

We’ll explore the existential panic of estate planning (Wills: Now Featuring Your Inevitable Mortality!), the sheer absurdity of socializing as a grown-up (Why Is Making Friends Harder Than Filing Taxes?), and the shame spiral of arguing (Yes, You Can Still Lose a Fight in Your 40s!). We’ll unpack civic duty, grief, apologizing, and the delicate balance of managing time without feeling like you’re constantly failing an invisible test.

And of course, we’ll get real about the things that make adulthood straight-up weird: why is sleep suddenly a competitive sport? Why does gift-giving induce a full-blown identity crisis? And why does every conversation about homeownership involve so much sighing?

This season, Pete and Tommy are back to do what they do best: explore the emotional absurdity of being human. Because if adulthood is just a long series of pop quizzes, we might as well laugh about it together.