The Health Upgrade Podcast

In this episode of the Health Upgrade Podcast, we chat with Dr. Scott Sherr about how to improve your health by taking care of your mitochondria—the tiny powerhouses of your cells.

Dr. Sherr shares his journey from growing up with a chiropractor father to becoming a medical doctor focused on integrative medicine. They dive into hyperbaric oxygen therapy (HBOT) and why mitochondrial health is so important for energy, healing, and overall wellness.
They also talk about methylene blue—a powerful tool for boosting mitochondria, improving immune function, and even helping with fatigue and brain fog. Dr. Sherr explains how it works, how it can enhance athletic performance, and how it pairs well with red light therapy for even better results.

This episode is full of useful tips for anyone looking to boost their energy and overall health. Tune in and share it with someone who might benefit! Let’s upgrade together!

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Contact info:

Dr. Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Dr. Scott Sherr
linktr.ee/drscottsherr

Creators and Guests

Host
JP Errico
Key Strategic Advisor. JP provides capital markets and strategic advisory services to companies, Boards, and management teams covering several areas of expertise, including access to both private and public capital markets, clinical and regulatory affairs, R&D, manufacturing, M&A negotiations and integration, Board governance, and intellectual property portfolio management.
Host
Navaz Habib
Author, Speaker, Founder of Health Upgraded. Helping high performers address inflammation and health challenges by activating their Vagus Nerve.

What is The Health Upgrade Podcast?

This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world.

Find out more at: www.healthupgradepodcast.com