The Pre-Bolus Window

Ever feel like insulin and food are running on different clocks?
 This episode breaks down the “magic window” where timing your dose actually lines up with your meal—and how to find it.

📌 Today, We’re Covering:
 ✔️ What the “pre-bolus window” really means
 ✔️ Why 15 minutes isn’t a one-size-fits-all answer
 ✔️ How to find your timing by starting with one meal

📢 Resources & Links:
 ✅ Download the Pre-Bolus Pocket Guide → yourbestt1dyear.com
 ✅ Follow me on Instagram: @thebetes
 ✅ Read my new book: Type 1 Diabetes – True Stories (Amazon & Audible)
 ✅ Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

What is Your Best T1D Year?

Managing Type 1 Diabetes doesn’t have to be overwhelming.

Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes.

Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless - so you can build small wins that lead to big changes.

📅 New episodes drop every Monday, Wednesday, and Friday.

🎧 Subscribe now and start making diabetes management feel easier - one small habit at a time.