The Health Upgrade Podcast

In this episode of the Health Upgrade Podcast, I sit down with Cathy Eason to explore how women can upgrade their perimenopause experience. The conversation dives into the biology and physiology of perimenopause, spotlighting early-onset symptoms, hormonal fluctuations, and how stress, nutrition, and lifestyle play a critical role. The speakers break down the impact of blood flow, nitric oxide, and vagal tone on cognitive function, mood, and overall wellbeing, sharing both personal insights and recent science.

You will hear actionable advice on improving diet, especially the benefits of antioxidant-rich Mediterranean meals and chewing leafy greens, as well as practical stress relief and breathwork techniques. Cathy also introduces a groundbreaking supplement for menopause and heart health support, detailing its research-backed blend of dietary nitrates and purified plant pollen for boosting resilience, sleep quality, and mood.

If you’re ready to upgrade your perimenopausal journey, tune in for big takeaways and tools that can help you feel more vibrant and motivated. Don’t forget to check out the new supplement featured in this episode and share your feedback. Because your story could empower others, too!

BERKELEY LIFE LINKS AND DISCOUNT CODE:
www.berkeleylife.com
Menopause and Heart Health Support Product
https://berkeleylife.com/collections/shop-all/products/menopause-and-heart-health-support
Use code UPGRADE20 for 20% off your first purchase!


Dr. Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

Cathy Eason
Instagram: https://www.instagram.com/cathyeason/
 

Creators and Guests

Host
Navaz Habib
Author, Speaker, Founder of Health Upgraded. Helping high performers address inflammation and health challenges by activating their Vagus Nerve.

What is The Health Upgrade Podcast?

This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world.

Find out more at: www.healthupgradepodcast.com