Worrier to Warrior

In honor of spring equinox, Aimee and Lisa share how connecting with the season can be an inspiring path of self-discovery.

Show Notes

This week, they offer ideas about staying balanced in this transitional period from a yoga and Ayurvedic perspective and explore some timely contemplations about renewal, seed planting and intention setting for the months ahead. 
 
Mentions:
Women, Food and God- Geneen Roth
 
Find out more about us and our offerings:
 
aimeepruitt.com
 
lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

What is Worrier to Warrior?

Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.