Dismantling Shame with Compassion: Healing in Progress

Coach and educator specializing in anxiety, emotional regulation, and nervous system resilience. I help individuals move beyond stress, overwhelm, and burnout by teaching practical mind-body tools that restore calm, clarity, and confidence.

With a focus on nervous system education and trauma-informed practices, my work supports clients in cultivating emotional stability, self-trust, and sustainable growth—both personally and professionally.

What is Brenda L. Balding "Love's Inner Voice"?

Embark on a transformative journey of holistic health coaching and spiritual guidance with me. I offer compassionate support for women navigating emotional eating and body image challenges, blending Reiki healing, conventional treatments, and insights from my book, Discovery is Recovery. Enjoy the 1-hour consultation for $5 and explore my offerings at linktr.ee/winblb2, or reach out via [e-mail] for healing, empowerment, and spiritual connection.