The Run Smarter Podcast

Andrew & Michael are the hosts of the Endurance Innovation podcast. With thermal engineer backgrounds and a passion in endurance performance, the boys deliver a unique insight into thermo-regulation, heat transfer & optimal performance in all conditions. We start with running in sub-freezing temperatures and how smart decisions towards clothing, sweat and layering can help you thrive.  Secondly, I wanted to ask Andrew & Michael how we can reach optimal performance in fair weather conditions. If you are aiming for a race PB in ideal temperatures, what could be some strategies to control our core body temperature and reach new feats? Lastly, we talk about hot and humid conditions and ways we can train, prepare and perform prior to race day and during your run. We also answer your patron questions around heart-rate reliability, RPE importance and the confusion with summer speed vs winter speeds. Search 'The Endurance Innovation' wherever you find your podcasts You can also follow 3X training on instagram (Apple users: Click 'Episode Website' for links to..) Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Show Notes

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Andrew & Michael are the hosts of the Endurance Innovation podcast. With thermal engineer backgrounds and a passion in endurance performance, the boys deliver a unique insight into thermo-regulation, heat transfer & optimal performance in all conditions.
We start with running in sub-freezing temperatures and how smart decisions towards clothing, sweat and layering can help you thrive. 
Secondly, I wanted to ask Andrew & Michael how we can reach optimal performance in fair weather conditions. If you are aiming for a race PB in ideal temperatures, what could be some strategies to control our core body temperature and reach new feats?
Lastly, we talk about hot and humid conditions and ways we can train, prepare and perform prior to race day and during your run.
We also answer your patron questions around heart-rate reliability, RPE importance and the confusion with summer speed vs winter speeds.
Search 'The Endurance Innovation' wherever you find your podcasts
You can also follow 3X training on instagram

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel
Receive Run Smarter Emails
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android 
Podcast Facebook group
.

What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.