Ben and Brendan give you the ATG Numbers of SPEED
Show Notes
Brendan’s injury history which he has now overcome:
Patellar tendon surgery 2016
Tibial Stress Fractures/shin splints 2017-2019
Herniated Lumbar Disc 2019
Sports Hernia 2020
And his targets on some of the exercises in the ATG Program which he is using to increase his speed going forward:
1) Seated Calf Raise 100% BW x 10 [varies in difficulty by brand]
2) Tib Bar 30% BW x 10
3) Peterson Step Up STRICT 20 reps matching 2RM Paused ATG Back SQT
4) Strict Nordic Eccentric 12.5% BW(10kg) x 10
5) Reverse Squat 100% BW(80kg) x 10 (Full hamstring to calf)
6.) Seated Goodmorning 100% BW x 10 (Abs to bench, maintaining arch)
7.) Dip/Chin 50% BW x 5
8.) Incline Hammer Curl 25% each hand x 8
This is all in addition to accomplishing the entire ATG freak standards over time!
What is Knees Over Toes 15-Minute Lecture Series?
My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!
Yours in Solutions,
Ben
https://www.atgonlinecoaching.com