Sleep With Guided Meditations

Let go of daily stressors as you journey through this aromatic paradise filled with the sweet perfume of orange blossoms and a symphony of leafy whispers. The rich, zesty fragrance of citrus will invigorate your senses as you transition smoothly into the tranquil pulse of Earth. As we wander the grove, entwining with nature's rhythms and introspective contemplation, experience the harmonious peace of your mind, body and soul in unison. Indulge in this serene dreamscape, align with natural harmony and awaken to a rejuvenated self. This episode is hosted by Sophia Wilson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm

What is Sleep With Guided Meditations?

Let go of the day, one breath at a time.

Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions.

Subscribe to add stillness to your nights—or drift ad-free with Whisper Premium at www.whisper.fm.