Spencer talks about the improvements he's made in 2021 to his training, his prior CrossFit seasons, his affiliate - CrossFit Cliffside. He also recounts his hiking accident rescue story and how that traumatic experience has shaped his life in many ways. Plus, he answers our rapid fire questions as he prepares for the West Coast Classic, the CrossFit Games semi final event in Las Vegas.
What is The Clydesdale, Fitness & Friends?
I am an average Joe who loves to do Functional Fitness, loves fitness as a sport. I started my journey at over 500 lbs have lost over 200 lbs and struggle with weight everyday. This is my journey of healthy living and exercising in a larger body. My Friends Amy Rudawsky, Charlie Otey and Cat Scherer and I talk with people in and around the sport of fitness as well as share our opinions about the news of the day.